What does it mean to lead across cultures with empathy and integrity? This summer session I at CIEE, I explored that question while teaching Intercultural Communication and Leadership—alongside powerful guest sessions on psychological safety, creative mind mapping, personal leadership, and lived experiences of displacement. Here’s what I learned…

Visiting Paradiso today was more than a simple field trip - it reminded us that music venues are not just buildings; they are vessels of emotion, creativity, and community. Behind every light, every sound check, and every performance is a dedicated team and a rich heritage that keeps the spirit of music alive.

Some friendships aren’t loud or public—but they anchor us all the same. I reflect on grief, quiet connections, and the invisible threads that shape us.

Today in Utrecht, we explored more than a city — we rediscovered wonder, connection, and the quiet magic of learning together. Grateful for the students who showed up with curiosity, for CIEE for making this possible, and for Tuaca’s steady support along the way.

What if your inner voice became your biggest cheerleader instead of your worst critic?
In this post, we explore the transformative power of positive self-talk, why it matters, and how to shift the inner narrative—one kind word at a time. [read more…]

Paris didn’t just welcome me back — it called me to listen. To the birdsong outside Jardin des Plantes, the quiet ache in forgotten names, the kindness in a stranger’s “Bonjour, madame.” I wandered, I lingered, I softened. In a city that moves fast, I learned to slow down. What I found wasn’t just Paris — it was parts of myself I’d left behind. [read more…]

Lately, I’ve been hearing a quiet fear in my conversations — the fear of letting go of what no longer feels right, just because it feels safe.

It made me reflect on how safety, bravery, and trust are all intertwined. And how bravery isn’t a one-time act — it’s a practice.

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Join me as I explore the parallels between bold interior design choices and the bravery required to express our individuality. This experience not only allowed me to claim a unique space in my home but also became a powerful reminder to stand proudly in our truths and inspire others to do the same.

Life is like a constantly evolving map, shaped by the choices we make, the roads we take, and the lessons we learn along the way. In this reflection, I explore how navigating personal change mirrors charting a journey—sometimes through familiar terrain, other times into uncharted territory requiring courage and adaptability.

Yesterday was a wonderful experience - Erotic Poetry Night by Kevin Groen. Let’s explore how erotic poetry and performances become tools for empowerment and social change.

A botanical garden in winter? I had questions.

However it led us to a winding route of reflections on transformation and stillness.

Feeling stuck and unmotivated? With a little inspiration from a friend I decided to explore how preparation, self-kindness, and resourcefulness can help you move forward, even when inspiration feels out of reach.

In a world filled with daily decisions – from what to have for breakfast to pivotal career choices – mastering the art of decision-making is essential. But what truly defines a "good decision"?

Have you ever considered what toothpaste can teach us about the universe and our personal journeys? Reflecting on the ideas of quantum mechanics and dark matter, I discovered a surprising connection between these complex theories and the everyday struggles of growth.

Ever felt that twinge of discomfort in a social situation and wondered if you were the only one? Dive into the surprising world of awkwardness where vulnerability leads to connection, and discover how these moments can enrich our shared human experience!

A little reflection on my journey to the UK, visiting an old friend and discovering the beauty of Whitby, a charming town steeped in history and natural wonder. With each of the 199 steps it felt like this story was a reminder that life is full of surprises, and that every step forward is a chance to create a brighter future.

Part one of the series I call “Journaux de Voyage” where I explore the first part of this adventure - Paris. This trip became more than just a holiday but also a lesson in creativity, slowing down, and finding inspiration in unexpected moments. From enchanting streets to hidden culinary gems, this reflection explores the transformative power of travel and the joy of embracing the unexpected.

I am excited to share how six diverse guest speakers transformed a classroom into a learning hub, offering unique perspectives on storytelling, design, geopolitics, leadership, and entrepreneurship. Join me as I explore the invaluable impact of diverse viewpoints in intercultural communication and leadership education.

Together with my inspirational friend Ausra we co-created a pop-up workshop, using STRIVE Cards to spark meaningful conversations about values like authenticity and vulnerability in a professional setting. The event encouraged participants to reflect on their core values, share personal stories, and embrace vulnerability as a strength.

In Budapest I found more than a place to unwind; I discovered a timeless connection to the Ottoman tradition of rest and rejuvenation. Surrounded by centuries-old healing waters and rich history, my friend and I let go of plans and embraced the power of stillness, discovering how true renewal happens when we simply let “the rest do the rest.”